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Prepared By: optimanage.com
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Those interested in Management.
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Those working in small, medium, or large companies.
Those who are students of management.
Those working in management services.
Those who are managers and company executives.
Those who own their businesses.
Those working in small, medium, or large companies.
Info-Bits
Balanced meals
Every balanced meal provides essential nutrients by including foods from all major groups, typically by filling half your plate with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains, while also incorporating healthy fats and staying hydrated with water, aiming for variety and limiting processed items.
Components of Balanced Meals
• Fruits & Vegetables (½ Plate): It is recommended to focus on colorful options like leafy greens, berries, carrots, and broccoli for vitamins, minerals, and fiber.
• Whole Grains (¼ Plate): Recommended to choose brown rice, whole wheat pasta, quinoa, or oatmeal for sustained energy.
• Lean Protein (¼ Plate): Better to include fish, poultry, beans, lentils, tofu, nuts, seeds, or eggs.
• Healthy Fats: Good to use healthy oils like olive or canola (in moderation).
• Dairy/Alternatives: Include milk, yogurt, or fortified soy drinks.
• Hydration: Recommended to make water your primary drink.
Source: https://www.google.com/search?
q=balanced+meal&sca_esv=
abeb4f522ce11e62
&sxsrf=AE3TifMfgQxqcgbY
gaZ1f2-7NQhk0UqXzw%
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gAgB&sclient=gws-wiz https://www.google.com/search?
q=balanced+meal&sca_esv=
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gaZ1f2-7NQhk0UqXzw%
3A1765823989826&source
=hp&ei=9VVAafitMIOyi
-gPhuLg-Q4&iflsig=
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Rare Earth Elements
From sources across the web
Yttrium
Scandium
Lanthanum
Neodymium
Cerium
Dysprosium
Terbium
Praseodymium
Samarium
Gadolinium
Europium
Erbium
Holmium
Lutetium
Thulium
Ytterbium
Promethium
Scandium
Lanthanum
Neodymium
Cerium
Dysprosium
Terbium
Praseodymium
Samarium
Gadolinium
Europium
Erbium
Holmium
Lutetium
Thulium
Ytterbium
Promethium
Y
Sc
La
Nd
Ce
Dy
Tb
Pr
Sm
Gd
Eu
Er
Ho
Lu
Tm
Yb
Pm
Sc
La
Nd
Ce
Dy
Tb
Pr
Sm
Gd
Eu
Er
Ho
Lu
Tm
Yb
Pm
Cotton producing countries
China
India
United States
Brazil
Australia
Turkey
Pakistan
Uzbekistan
Greece
Turkmenistan
Argentina
Mali
China
India
United States
Brazil
Australia
Turkey
Pakistan
Uzbekistan
Greece
Turkmenistan
Argentina
Mali
Source: (*) https://www.google.com
/search?q=top+10+cotton
+producing+countries+
in+the+world&sca_esv
=abeb4f522ce11e62&sxsrf
=AE3TifMpSzKdoLCPzo5Zb
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6996288&ei=tGFAaZ6eEfOE9u8Pw-
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+producing+countries&gs_lp
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LTEuNMgHKIAIAQ&sclient=
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